[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alurex.cz\/umeni-pomaleho-behu\/#Article","mainEntityOfPage":"https:\/\/www.alurex.cz\/umeni-pomaleho-behu\/","headline":"Um\u011bn\u00ed pomal\u00e9ho b\u011bhu","name":"Um\u011bn\u00ed pomal\u00e9ho b\u011bhu","description":"V\u011bt\u0161ina b\u011b\u017ec\u016f jsou egoist\u00e9. Nemysl\u00edm v\u00a0osobn\u00edm \u017eivot\u011b, ale v\u00a0tom sportovn\u00edm. R\u00e1di bychom toti\u017e b\u011bhali d\u00e1l, rychleji a to v\u00a0co nejkrat\u0161\u00edm \u010dase od doby, kdy zah\u00e1j\u00edme tr\u00e9nink. Opravdu jen m\u00e1lokter\u00fd vyznava\u010d ...","datePublished":"2025-03-06","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.alurex.cz\/author\/devene\/#Person","name":"alurex.cz","url":"https:\/\/www.alurex.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alurex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alurex.cz\/wp-content\/uploads\/img_a343433_w1924_t1556460120.jpg","url":"https:\/\/www.alurex.cz\/wp-content\/uploads\/img_a343433_w1924_t1556460120.jpg","height":0,"width":0},"url":"https:\/\/www.alurex.cz\/umeni-pomaleho-behu\/","about":["Sport"],"wordCount":462,"articleBody":"V\u011bt\u0161ina b\u011b\u017ec\u016f jsou egoist\u00e9. Nemysl\u00edm v\u00a0osobn\u00edm \u017eivot\u011b, ale v\u00a0tom sportovn\u00edm. R\u00e1di bychom toti\u017e b\u011bhali d\u00e1l, rychleji a to v\u00a0co nejkrat\u0161\u00edm \u010dase od doby, kdy zah\u00e1j\u00edme tr\u00e9nink. Opravdu jen m\u00e1lokter\u00fd vyznava\u010d b\u011bhu m\u016f\u017ee s\u00a0klidem \u0159\u00edct, \u017ee b\u011bh\u00e1 r\u00e1d pomalu. P\u0159itom \u201epomalost\u201c je z\u00e1kladn\u00edm odrazov\u00fdm m\u016fstkem k\u00a0vyt\u0159\u00edben\u00ed va\u0161ich vytrvalostn\u00edch, ale i tempov\u00fdch schopnost\u00ed! Pro\u010d je tak d\u016fle\u017eit\u00e9 nau\u010dit se b\u011bhat pomalu?\tS\u00a0rostouc\u00edm tempem toti\u017e stoup\u00e1 va\u0161e tepov\u00e1 frekvence. A \u010d\u00edm v\u00edce mus\u00ed srdce pracovat, t\u00edm v\u00edce pot\u0159ebuje kysl\u00edku. A \u010d\u00edm v\u00edce krve vy\u017eene do t\u011bla, t\u00edm m\u00e9n\u011b kysl\u00edku v\u00a0n\u00ed z\u016fstane pro svaly. A tak se stane, \u017ee svalstvo, m\u00edsto toho, aby spalovalo cukry a tuky efektivn\u011b, bude pracovat anaerobn\u011b (bez p\u0159\u00edstupu kysl\u00edku). A t\u00edm se vytr\u00e1c\u00ed energie. Aerobn\u00ed (TF cca do 65% maxima) spalov\u00e1n\u00ed toti\u017e vytvo\u0159\u00ed z\u00a0on\u011bch jmenovan\u00fdch zdroj\u016f a\u017e 4 kr\u00e1t v\u00edce energie, ne\u017e anaerobn\u00ed. T\u00edm p\u00e1dem m\u016f\u017eete b\u011b\u017eet d\u00e9le p\u0159i stejn\u00e9 intenzit\u011b.\tZ\u00e1rove\u0148 pomal\u00fd b\u011bh d\u00e1v\u00e1 t\u011blu v\u00edce \u010dasu a prostoru pro adaptaci na nar\u016fstaj\u00edc\u00ed z\u00e1t\u011b\u017e. Tak\u017ee zaprv\u00e9 ub\u011bhnete v\u00edce, ale zadruh\u00e9 tak\u00e9 budete l\u00e9pe regenerovat. P\u0159i anaerobn\u00ed pr\u00e1ci toti\u017e ve svalech prudce nar\u016fst\u00e1 obsah lakt\u00e1tu (kyseliny ml\u00e9\u010dn\u00e9), kter\u00fd, pokud je ho ve svalech nadm\u00edra, nedovol\u00ed svalov\u00fdm vl\u00e1kn\u016fm d\u00e1l \u010derpat energii. Nastane vy\u010derp\u00e1n\u00ed. Nav\u00edc dlouho trv\u00e1, ne\u017e se ze svalstva vyplav\u00ed (nikdy se nevyplav\u00ed v\u0161echen, jeliko\u017e ur\u010dit\u00e9 mno\u017estv\u00ed je fyziologicky adekv\u00e1tn\u00ed).\tZpomalit by m\u011bli i zku\u0161en\u00ed b\u011b\u017eci. Z\u00a0anal\u00fdzy tr\u00e9nink\u016f n\u011bkolik profesion\u00e1ln\u00edch b\u011b\u017ec\u016f vypl\u00fdv\u00e1, \u017ee i tito maj\u00ed ve sv\u00e9m pl\u00e1nu jeden dlouh\u00fd pomal\u00fd v\u00fdb\u011bh t\u00fddn\u011b. Dopom\u00e1h\u00e1 jim k\u00a0regeneraci. Tak\u017ee pokud jej pou\u017e\u00edvaj\u00ed prof\u00edci, tak pro\u010d ne vy? Nechte sv\u00e9 ego v\u00a0pracovn\u00ed obuvi, a kdy\u017e si nazouv\u00e1te b\u011b\u017eeckou, dr\u017ete se z\u00e1m\u011brn\u011b a pokorn\u011b v\u00a0n\u00edzk\u00e9 intenzit\u011b. Styd\u011bt se nemus\u00edte, vy u\u017e toti\u017e v\u00edte, pro\u010d neb\u011b\u017e\u00edte jako v\u00a0z\u00e1vod\u011b.\t\tTr\u00e9nink b\u011b\u017ece by m\u011bl b\u00fdt p\u0159edev\u0161\u00edm pestr\u00fd. A o tempu to plat\u00ed dvojn\u00e1sob. V\u00edme u\u017e, pro\u010d zpomalit, ale stejn\u011b d\u016fle\u017eit\u00e9 jsou tr\u00e9ninky intervalov\u00e9, v\u00a0kopc\u00edch, sprintersk\u00e9 atd. Pomohou v\u00e1m ud\u011blat v\u00e1\u0161 pl\u00e1n z\u00e1bavn\u00fdm a pln\u011b efektivn\u00edm!                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Um\u011bn\u00ed pomal\u00e9ho b\u011bhu","item":"https:\/\/www.alurex.cz\/umeni-pomaleho-behu\/#breadcrumbitem"}]}]