[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alurex.cz\/tajemstvi-krasne-pleti\/#Article","mainEntityOfPage":"https:\/\/www.alurex.cz\/tajemstvi-krasne-pleti\/","headline":"Tajemstv\u00ed kr\u00e1sn\u00e9 pleti","name":"Tajemstv\u00ed kr\u00e1sn\u00e9 pleti","description":"N\u011bkdy m\u016f\u017ee b\u00fdt p\u00e9\u010de o vlastn\u00ed t\u011blo tak trochu sisyfovskou lopotou. St\u00e1le se sna\u017e\u00edte a st\u00e1le to n\u011bjak nen\u00ed ono. T\u0159eba n\u011bkde d\u011bl\u00e1te chybu a ani o tom nev\u00edte. P\u0159itom ...","datePublished":"2025-03-04","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.alurex.cz\/author\/devene\/#Person","name":"alurex.cz","url":"https:\/\/www.alurex.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alurex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alurex.cz\/wp-content\/uploads\/img_a297601_w1924_t1508011321.jpg","url":"https:\/\/www.alurex.cz\/wp-content\/uploads\/img_a297601_w1924_t1508011321.jpg","height":0,"width":0},"url":"https:\/\/www.alurex.cz\/tajemstvi-krasne-pleti\/","about":["\u017deny"],"wordCount":436,"articleBody":"N\u011bkdy m\u016f\u017ee b\u00fdt p\u00e9\u010de o vlastn\u00ed t\u011blo tak trochu sisyfovskou lopotou. St\u00e1le se sna\u017e\u00edte a st\u00e1le to n\u011bjak nen\u00ed ono. T\u0159eba n\u011bkde d\u011bl\u00e1te chybu a ani o tom nev\u00edte. P\u0159itom sta\u010d\u00ed zm\u011bnit n\u011bkolik n\u00e1vyk\u016f a v\u00fdsledky se dostav\u00ed. o\u00a0\u00a0 Tak\u017ee, d\u00e1my, ud\u011blejte si k\u00e1vu, pohodln\u011b se usa\u010fte, proto\u017ee te\u010f p\u0159ich\u00e1z\u00ed chv\u00edle, kdy se dozv\u00edte tajemstv\u00ed.Prozrad\u00edm v\u00e1m, jak se zbavit r\u016fzn\u00fdch ne\u017e\u00e1douc\u00edch projev\u016f na va\u0161\u00ed pleti.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Za\u017eeneme ekz\u00e9my.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zm\u00edrn\u00edme projevy lup\u00e9nky.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vy\u010dist\u00edme ple\u0165 od protivn\u00e9ho akn\u00e9.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 O\u017eiv\u00edme va\u0161i kr\u00e1su.Prvn\u00ed, co byste m\u011bla ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vypustit, je cukr. Klasick\u00fd b\u00edl\u00fd cukr toti\u017e spolehliv\u011b ni\u010d\u00ed bakterie v b\u0159i\u0161e, kter\u00e9 jsou v t\u011ble naprosto nutn\u00e9. Nav\u00edc je\u0161t\u011b dod\u00e1v\u00e1 s\u00edlu t\u011bm zl\u00fdm bakteri\u00edm, kter\u00e9 mohou pr\u00e1v\u011b za nedobr\u00e9 projevy na poko\u017ece. Nen\u00ed p\u0159eci probl\u00e9m nahradit b\u00edl\u00fd cukr tmav\u00fdm nebo dnes tolik propagovanou st\u00e9vi\u00ed.\tSlun\u00ed\u010dko ano, mouka neNechod\u00edte na slunce, aby se v\u00e1m nevytvo\u0159ily pihy? Chyba. Nedostatek slune\u010dn\u00edho z\u00e1\u0159en\u00ed m\u016f\u017ee zhor\u0161ovat n\u011bkter\u00e9 druhy ekz\u00e9m\u016f. V zim\u011b si zobn\u011bte vitam\u00edn D z l\u00e9k\u00e1rny.o\u00a0\u00a0 Vynech\u00e1v\u00e1te ze sv\u00e9ho \u017eivota ne\u017e\u00e1douc\u00ed tuk?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pravd\u011bpodobn\u011b u\u017e v\u00e1m va\u0161e ple\u0165 n\u011bjak\u00fdm projevem ozn\u00e1mila, \u017ee ned\u011bl\u00e1te dob\u0159e.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bez zdrav\u00fdch tuk\u016f nen\u00ed zdrav\u00e1 poko\u017eka.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 L\u017e\u00edce kokosov\u00e9ho oleje denn\u011b va\u0161i ple\u0165 rozz\u00e1\u0159\u00ed.o\u00a0\u00a0 Ka\u017ed\u00e1 \u017eena ur\u010dit\u011b v\u00ed, jak d\u016fle\u017eit\u00fd je pro jej\u00ed t\u011blo kolagen.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jen\u017ee jak ho z\u00edskat?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zcela jednodu\u0161e.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sta\u010d\u00ed si pravideln\u011b uva\u0159it siln\u00fd v\u00fdvar z kost\u00ed a t\u00edm ho do t\u011bla spolehliv\u011b dostanete.o\u00a0\u00a0 Vynechte ze sv\u00e9ho j\u00eddeln\u00ed\u010dku mouku.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A\u010dkoliv nejste t\u0159eba na lepek alergick\u00e1, va\u0161\u00ed pleti klasick\u00e1 mouka rozhodn\u011b neprosp\u00edv\u00e1.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mouka je toti\u017e alergen, kter\u00fd m\u016f\u017ee spustit reakci imunitn\u00edho syst\u00e9mu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ten reaguje velice ne\u017e\u00e1douc\u00edm zp\u016fsobem \u2013 r\u016fzn\u00fdmi z\u00e1n\u011bty.o\u00a0\u00a0 Jestli\u017ee trp\u00edte n\u011bkter\u00fdm z probl\u00e9m\u016f s plet\u00ed ve v\u011bt\u0161\u00edm m\u011b\u0159\u00edtku, doporu\u010duje se pit\u00ed koz\u00edho kef\u00edru.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Po dobu jednoho m\u011bs\u00edce si d\u00e1t ka\u017ed\u00e9 r\u00e1no jednu sklenici k sn\u00eddani.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tajemstv\u00ed kr\u00e1sn\u00e9 pleti","item":"https:\/\/www.alurex.cz\/tajemstvi-krasne-pleti\/#breadcrumbitem"}]}]