[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alurex.cz\/nejste-ve-sve-kuzi\/#Article","mainEntityOfPage":"https:\/\/www.alurex.cz\/nejste-ve-sve-kuzi\/","headline":"Nejste ve sv\u00e9 k\u016f\u017ei?","name":"Nejste ve sv\u00e9 k\u016f\u017ei?","description":"V\u00a0zim\u011b si doma r\u00e1di p\u0159itop\u00edme, oble\u010deme se do tepl\u00fdch svetr\u016f a kab\u00e1t\u016f, nasad\u00edme \u0161\u00e1ly a \u010depice. S\u00a0n\u00e1stupem chladn\u00fdch dn\u016f v\u0161ak nep\u0159ich\u00e1z\u00ed pouze mrazy, ale tak\u00e9 \u010dast\u00e9 probl\u00e9my s\u00a0k\u016f\u017e\u00ed. Ekz\u00e9my, vyr\u00e1\u017eky, ...","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.alurex.cz\/author\/devene\/#Person","name":"alurex.cz","url":"https:\/\/www.alurex.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alurex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.alurex.cz\/nejste-ve-sve-kuzi\/","about":["Zdrav\u00ed"],"wordCount":453,"articleBody":"V\u00a0zim\u011b si doma r\u00e1di p\u0159itop\u00edme, oble\u010deme se do tepl\u00fdch svetr\u016f a kab\u00e1t\u016f, nasad\u00edme \u0161\u00e1ly a \u010depice. S\u00a0n\u00e1stupem chladn\u00fdch dn\u016f v\u0161ak nep\u0159ich\u00e1z\u00ed pouze mrazy, ale tak\u00e9 \u010dast\u00e9 probl\u00e9my s\u00a0k\u016f\u017e\u00ed.Ekz\u00e9my, vyr\u00e1\u017eky, akn\u00e9\u2026.V\u00a0zim\u011b se mus\u00ed n\u00e1\u0161 imunitn\u00ed syst\u00e9m, jeho\u017e sou\u010d\u00e1st\u00ed je i k\u016f\u017ee, p\u0159izp\u016fsobit chladn\u00fdm dn\u016fm.\u00a0 Na zm\u011bny po\u010das\u00ed reaguje r\u016fzn\u011b. Pokud zjist\u00ed n\u011bjakou hrozbu v\u00a0na\u0161em t\u011ble, mus\u00ed spustit obrann\u00fd syst\u00e9m. Pokud je v\u0161ak n\u011bjak\u00fd organismus naru\u0161en, m\u00e1 to samoz\u0159ejm\u011b nep\u0159\u00edzniv\u00e9 d\u016fsledky.Organismus n\u00e1s chr\u00e1n\u00ed p\u0159ed miliony mikrob\u016f, kter\u00e9 na n\u00e1s neust\u00e1le p\u016fsob\u00ed. K\u016f\u017ee tedy denn\u011b reaguje na \u0159adu vliv\u016f zvenku i zevnit\u0159. D\u016fsledkem mohou b\u00fdt r\u016fzn\u00e9 ko\u017en\u00ed ekz\u00e9my, vyr\u00e1\u017eky, lup\u00e9nka i akn\u00e9.K\u016f\u017ee pot\u0159ebuje voduV\u00a0zim\u011b se nav\u00edc k\u016f\u017ee h\u016f\u0159e hydratuje, proto ji m\u00e1me mnohem su\u0161\u0161\u00ed ne\u017e v\u00a0l\u00e9t\u011b. Proto se mnoho ko\u017en\u00edch chorob zhor\u0161uje. Jinak zdrav\u00e1 k\u016f\u017ee se m\u016f\u017ee za\u010d\u00edt zhor\u0161ovat, sv\u011btit a b\u00fdt podr\u00e1\u017ed\u011bn\u00e1. Je d\u016fle\u017eit\u00e9 zabra\u0148ovat \u00faniku vody z\u00a0k\u016f\u017ee a vodu j\u00ed pravideln\u011b dod\u00e1vat.Jak se vyhnout vnit\u0159n\u00edm vliv\u016fm vysu\u0161uj\u00edc\u00ed k\u016f\u017ei:\u00d8\u00a0 nepob\u00fdvat v\u00a0p\u0159etopen\u00fdch m\u00edstnostech\u00d8\u00a0 nosit prody\u0161n\u00e9 oble\u010den\u00ed\u00d8\u00a0 ned\u00e1vat si p\u0159\u00edli\u0161 hork\u00e9 koupele\u00d8\u00a0 nekou\u0159it a nepob\u00fdvat dlouho v\u00a0zakou\u0159en\u00fdch prostor\u00e1ch\u00d8\u00a0 \u010dasto se nekoupat v\u00a0baz\u00e9nu\u00d8\u00a0 nepou\u017e\u00edvat vysu\u0161uj\u00edc\u00ed a parfemovan\u00e1 m\u00fddla\u00d8\u00a0 nep\u00edt alkohol a n\u00e1poje, kter\u00e9 vedou ke zv\u00fd\u0161en\u00e9mu vylu\u010dov\u00e1n\u00ed vody z\u00a0t\u011blaNestresujte seNa\u0161e k\u016f\u017ee odr\u00e1\u017e\u00ed vnit\u0159n\u00ed t\u011blesn\u00e9 i du\u0161evn\u00ed d\u011bje. Proto se na k\u016f\u017ei m\u016f\u017ee podepsat i nep\u0159\u00edzniv\u00fd psychick\u00fd stav. Stres s\u00a0nedostatkem sp\u00e1nku vede tak\u00e9 ke sn\u00ed\u017een\u00ed ko\u017en\u00edch tuk\u016f, a t\u00edm p\u00e1dem ke ztr\u00e1t\u00e1m vody z\u00a0k\u016f\u017ee.P\u00e9\u010de o problematickou k\u016f\u017eiNa suchou k\u016f\u017ei je vhodn\u00e9 pou\u017e\u00edvat prost\u0159edky nazvan\u00e9 emoliencia. Jsou to masti, kr\u00e9my a ple\u0165ov\u00e1 ml\u00e9ka, kter\u00e1 k\u016f\u017ei nejen zm\u011bk\u010d\u00ed, ale jsou sv\u00fdm slo\u017een\u00edm schopn\u00e9 v\u00a0k\u016f\u017ei udr\u017eet vodu. V\u011bt\u0161inou maj\u00ed tak\u00e9 p\u0159idan\u00e9 l\u00e1tky, kter\u00e9 jsou hojiv\u00e9, protiz\u00e1n\u011btliv\u00e9, protisv\u011bdiv\u00e9 a dezinfek\u010dn\u00ed, co\u017e napom\u00e1h\u00e1 hojen\u00ed k\u016f\u017ee. Je vhodn\u00e9 je pou\u017e\u00edvat hned po umyt\u00ed, ale tak\u00e9 pr\u016fb\u011b\u017en\u011b p\u0159es den.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nejste ve sv\u00e9 k\u016f\u017ei?","item":"https:\/\/www.alurex.cz\/nejste-ve-sve-kuzi\/#breadcrumbitem"}]}]