[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alurex.cz\/kdyz-slunicko-spali-zada\/#Article","mainEntityOfPage":"https:\/\/www.alurex.cz\/kdyz-slunicko-spali-zada\/","headline":"Kdy\u017e slun\u00ed\u010dko sp\u00e1l\u00ed z\u00e1da","name":"Kdy\u017e slun\u00ed\u010dko sp\u00e1l\u00ed z\u00e1da","description":"Dovolen\u00e1 je v\u011bt\u0161inou synonymem n\u011b\u010deho velice pozitivn\u00edho a p\u0159\u00edjemn\u00e9ho. N\u011bkdy to ale m\u016f\u017eeme se slun\u00ed\u010dkem trochu p\u0159ehnat a pak p\u0159ijdou pot\u00ed\u017ee. Jestli\u017ee nen\u00ed k\u016f\u017ee p\u0159\u00edmo sp\u00e1len\u00e1 tak, \u017ee by pot\u0159ebovala ...","datePublished":"2025-03-06","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.alurex.cz\/author\/devene\/#Person","name":"alurex.cz","url":"https:\/\/www.alurex.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alurex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alurex.cz\/wp-content\/uploads\/img_a290451_w1924_t1503086638.jpg","url":"https:\/\/www.alurex.cz\/wp-content\/uploads\/img_a290451_w1924_t1503086638.jpg","height":0,"width":0},"url":"https:\/\/www.alurex.cz\/kdyz-slunicko-spali-zada\/","about":["Dovolen\u00e1"],"wordCount":446,"articleBody":"Dovolen\u00e1 je v\u011bt\u0161inou synonymem n\u011b\u010deho velice pozitivn\u00edho a p\u0159\u00edjemn\u00e9ho. N\u011bkdy to ale m\u016f\u017eeme se slun\u00ed\u010dkem trochu p\u0159ehnat a pak p\u0159ijdou pot\u00ed\u017ee. Jestli\u017ee nen\u00ed k\u016f\u017ee p\u0159\u00edmo sp\u00e1len\u00e1 tak, \u017ee by pot\u0159ebovala l\u00e9ka\u0159sk\u00e9 o\u0161et\u0159en\u00ed, m\u016f\u017eeme si poradit sami.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jak to, \u017ee poko\u017eka vydr\u017e\u00ed ur\u010ditou dobu a pak se sp\u00e1l\u00ed?o\u00a0\u00a0 Poko\u017eka produkuje pigment, zvan\u00fd melanin.o\u00a0\u00a0 Ten zp\u016fsob\u00ed to, \u017ee k\u016f\u017ee kr\u00e1sn\u011b hn\u011bdne.o\u00a0\u00a0 V okam\u017eiku, kdy melanin dojde, k\u016f\u017ee se sp\u00e1l\u00ed.Nejcitliv\u011bj\u0161\u00ed jsou v\u011bt\u0161inou ramena. A ta se sp\u00e1l\u00ed p\u0159edev\u0161\u00edm u vody. Cel\u00e9 t\u011blo je toti\u017e pod vodou, na hlav\u011b m\u00edv\u00e1me pokr\u00fdvku a ramena koukaj\u00ed z vody ven. Najednou uc\u00edt\u00edme, \u017ee n\u011bco nen\u00ed v po\u0159\u00e1dku. Ramena p\u00e1l\u00ed jako bychom nocovali v kop\u0159iv\u00e1ch. Prvn\u00ed pomoc m\u016f\u017ee poskytnout mraz\u00e1k. S\u00e1\u010dek s mra\u017eenou zeleninou, kter\u00fd zabal\u00edme do n\u011bjak\u00e9 ut\u011brky nebo ru\u010dn\u00edku a p\u0159ilo\u017e\u00edme na sp\u00e1len\u00e9 m\u00edsto, ur\u010dit\u011b ulev\u00ed.\tJe dobr\u00e9 m\u00edt v z\u00e1sob\u011b kr\u00e9myJe ur\u010dit\u011b logick\u00e9, \u017ee sp\u00e1len\u00e9 m\u00edsto od slun\u00ed\u010dka bude tak\u00e9 vysu\u0161en\u00e9.Nev\u00e1hejte a naneste kr\u00e9m po opalov\u00e1n\u00ed. Dod\u00e1 t\u011blu pot\u0159ebnou hydrataci. Babskou radou, kter\u00e1 ale opravdu pom\u00e1h\u00e1, jsou obklady z ovesn\u00fdch vlo\u010dek. Do obvazu sta\u010d\u00ed nasypat ovesn\u00e9 vlo\u010dky a pak namo\u010dit do studen\u00e9 vody. Pak se vlo\u010dky odstran\u00ed a obklady se p\u0159ilo\u017e\u00ed na posti\u017een\u00e1 m\u00edsta. Po dvou hodin\u00e1ch se doporu\u010duje v\u00fdm\u011bna.\tMl\u00e9ko jako prvn\u00ed pomocPrav\u00fdm balz\u00e1mem na slune\u010dn\u00ed sp\u00e1leniny je v\u0161e, co m\u00e1 n\u011bco spole\u010dn\u00e9ho s ml\u00e9kem. Nejlep\u0161\u00edm l\u00e9kem je b\u00edl\u00fd jogurt. Pokud ho doma nem\u00e1te, nezoufejte. L\u00e9k na sp\u00e1len\u00e1 z\u00e1da si m\u016f\u017eete p\u0159ipravit i z oby\u010dejn\u00e9ho ml\u00e9ka.\u00a7\u00a0 Sta\u010d\u00ed sm\u00edchat jeden hrnek ml\u00e9ka s t\u0159emi hrnky vody.\u00a7\u00a0 Zchlad\u00edme vlo\u017een\u00edm ledu a pak u\u017e jen nam\u00e1\u010d\u00edme obklady.Skv\u011bl\u00fdm prost\u0159edkem, kter\u00fd m\u016f\u017ee Va\u0161e ramena \u010di z\u00e1da uklidnit, je odvar ze sal\u00e1tu. Hl\u00e1vkov\u00fd sal\u00e1t se uva\u0159\u00ed, vylouhuje a voda se nech\u00e1 vychladnout v lednici. Pomoc\u00ed g\u00e1zy p\u0159ikl\u00e1d\u00e1me chladiv\u00e9 obklady. Rada na z\u00e1v\u011br \u2013 pokud si nechceme do budoucna p\u0159ivodit zdravotn\u00ed probl\u00e9my, rad\u011bji to se slun\u00ed\u010dkem nep\u0159eh\u00e1n\u011bjme.                                                                                                                                                                                                                                                                                                                                                                                         3.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e slun\u00ed\u010dko sp\u00e1l\u00ed z\u00e1da","item":"https:\/\/www.alurex.cz\/kdyz-slunicko-spali-zada\/#breadcrumbitem"}]}]