[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alurex.cz\/jakmile-nastane-dovolena-prichazi-nemoc\/#Article","mainEntityOfPage":"https:\/\/www.alurex.cz\/jakmile-nastane-dovolena-prichazi-nemoc\/","headline":"Jakmile nastane dovolen\u00e1, p\u0159ich\u00e1z\u00ed nemoc","name":"Jakmile nastane dovolen\u00e1, p\u0159ich\u00e1z\u00ed nemoc","description":"Zat\u00edmco ostatn\u00ed se vrac\u00ed dob\u0159e odpo\u010dinut\u00ed z n\u011bjak\u00e9 exotick\u00e9 destinace, vy jste v\u011bt\u0161inu \u010dasu z\u016fstali doma v posteli. Pro\u010d se to stalo zrovna mn\u011b? Pt\u00e1te se sami sebe. Ve skute\u010dnosti ...","datePublished":"2025-03-03","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.alurex.cz\/author\/devene\/#Person","name":"alurex.cz","url":"https:\/\/www.alurex.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alurex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alurex.cz\/wp-content\/uploads\/img_a338606_w1924_t1551247568.jpg","url":"https:\/\/www.alurex.cz\/wp-content\/uploads\/img_a338606_w1924_t1551247568.jpg","height":0,"width":0},"url":"https:\/\/www.alurex.cz\/jakmile-nastane-dovolena-prichazi-nemoc\/","about":["Zdrav\u00ed"],"wordCount":406,"articleBody":"Zat\u00edmco ostatn\u00ed se vrac\u00ed dob\u0159e odpo\u010dinut\u00ed z n\u011bjak\u00e9 exotick\u00e9 destinace, vy jste v\u011bt\u0161inu \u010dasu z\u016fstali doma v posteli. Pro\u010d se to stalo zrovna mn\u011b? Pt\u00e1te se sami sebe.Ve skute\u010dnosti se to obvykle t\u00fdk\u00e1 stejn\u00fdch lid\u00ed, kte\u0159\u00ed se p\u0159\u00edli\u0161 stresuj\u00ed, kdy\u017e je dovolen\u00e1 t\u011bsn\u011b za rohem.V\u00fd\u0161e uveden\u00fd poznatek byl zji\u0161t\u011bn v\u00fdzkumnou skupinou na Univerzit\u011b v Trieru. Studovali p\u0159ibli\u017en\u011b 1 500 zdrav\u00fdch dobrovoln\u00edk\u016f a pacient\u016f s akutn\u00edmi fyzick\u00fdmi nebo du\u0161evn\u00edmi chorobami. V\u00fdsledek: zdrav\u00ed lid\u00e9 s mal\u00fdm mno\u017estv\u00edm stresu z\u0159\u00eddka trp\u00ed p\u0159\u00edznaky poststresu (2,3 procenta). U du\u0161evn\u011b nemocn\u00fdch subjekt\u016f se symptomy objevily ve 20 a\u017e 35 procentech.\u00a0Nej\u010dast\u011bj\u0161\u00edmi pot\u00ed\u017eemi jsou infekce, \u017ealude\u010dn\u00ed pot\u00ed\u017ee, migr\u00e9ny a rozmazan\u00e9 vid\u011bn\u00ed. V\u00fdzkumn\u00edci byli schopni pozorovat p\u0159\u00edmou korelaci mezi \u00farovn\u00ed stresu vy\u0161et\u0159ovan\u00fdch osob a symptomy vy\u010derp\u00e1n\u00ed a onemocn\u011bn\u00ed. Subjekty, kter\u00e9 nejv\u00edce pot\u0159ebuj\u00ed dovolenou a odpo\u010dinek, pravd\u011bpodobn\u011b trp\u011bly p\u0159\u00edznaky poststresu. Riziko onemocn\u011bn\u00ed na dovolen\u00e9 je \u010dty\u0159n\u00e1sobn\u011b vy\u0161\u0161\u00ed u stresovan\u00fdch lid\u00ed, ne\u017e u zdrav\u00fdch lid\u00ed.\u00a0V\u011bdci tak\u00e9 zkoumali, pro\u010d se tyto p\u0159\u00edznaky objevuj\u00ed st\u00e1le znova p\u0159i odpo\u010dinkov\u00e9 f\u00e1zi. Stres mobilizuje zvl\u00e1\u0161t\u011b siln\u00fd hormon noradrenalin v na\u0161\u00ed centr\u00e1ln\u00ed a autonomn\u00ed nervov\u00e9 soustav\u011b. Pokud jsou n\u00e1roky obzvl\u00e1\u0161t\u011b intenzivn\u00ed a trval\u00e9, spot\u0159eba noradrenalinu p\u0159esahuje jeho obnovu. V klidov\u00e9 f\u00e1zi se pak uvoln\u00ed p\u0159\u00edli\u0161 m\u00e1lo noradrenalinu a doch\u00e1z\u00ed tak k poruch\u00e1m rovnov\u00e1hy nervov\u00fdch a imunitn\u00edch funkc\u00ed, kter\u00e9 zp\u016fsobuj\u00ed poststresov\u00e9 p\u0159\u00edznaky.\tJak se dostat z poststresov\u00e9ho syndromuMimo jin\u00e9 m\u016f\u017ee pomoci dob\u0159e promy\u0161len\u00e9 ovl\u00e1d\u00e1n\u00ed stresu. Doporu\u010duj\u00ed se relaxa\u010dn\u00ed cvi\u010den\u00ed, stejn\u011b jako vyh\u00fdb\u00e1n\u00ed se stresov\u00fdm faktor\u016fm a dobr\u00e9 \u0159\u00edzen\u00ed \u010dasu. Nejlep\u0161\u00edm stresov\u00fdm zabij\u00e1kem je v\u0161ak st\u00e1le pohyb. Je v\u0161ak p\u0159\u00edli\u0161 pozd\u011b, kdy\u017e za\u010dnete sportovat a\u017e na dovolen\u00e9. Nejlep\u0161\u00ed je za\u010dlenit mal\u00e9 cvi\u010debn\u00ed \u00fakony do ka\u017edodenn\u00edho \u017eivota p\u00e1r t\u00fddnu p\u0159ed dovolenou, nap\u0159\u00edklad se m\u016f\u017eete proj\u00edt po ulici b\u011bhem ob\u011bdov\u00e9 p\u0159est\u00e1vky. 30 minut cvi\u010den\u00ed t\u0159ikr\u00e1t t\u00fddn\u011b by m\u011blo v\u00fdrazn\u011b sn\u00ed\u017eit stres.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jakmile nastane dovolen\u00e1, p\u0159ich\u00e1z\u00ed nemoc","item":"https:\/\/www.alurex.cz\/jakmile-nastane-dovolena-prichazi-nemoc\/#breadcrumbitem"}]}]