[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alurex.cz\/intervalove-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.alurex.cz\/intervalove-cviceni\/","headline":"Intervalov\u00e9 cvi\u010den\u00ed","name":"Intervalov\u00e9 cvi\u010den\u00ed","description":"Existuj\u00ed v\u00a0z\u00e1sad\u011b dva d\u016fvody, pro\u010d se rozhodneme zm\u011bnit \u017eivotn\u00ed styl. Za prv\u00e9 chceme zhubnout, za druh\u00e9 chceme b\u00fdt prost\u011b zdrav\u011bj\u0161\u00ed. U obou variant je ale vhodn\u00e9 nem\u011bnit pouze stravu, ale ...","datePublished":"2025-03-01","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.alurex.cz\/author\/devene\/#Person","name":"alurex.cz","url":"https:\/\/www.alurex.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alurex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alurex.cz\/wp-content\/uploads\/img_a302248_w1924_t1512125096.jpg","url":"https:\/\/www.alurex.cz\/wp-content\/uploads\/img_a302248_w1924_t1512125096.jpg","height":0,"width":0},"url":"https:\/\/www.alurex.cz\/intervalove-cviceni\/","about":["Sport"],"wordCount":520,"articleBody":"Existuj\u00ed v\u00a0z\u00e1sad\u011b dva d\u016fvody, pro\u010d se rozhodneme zm\u011bnit \u017eivotn\u00ed styl. Za prv\u00e9 chceme zhubnout, za druh\u00e9 chceme b\u00fdt prost\u011b zdrav\u011bj\u0161\u00ed. U obou variant je ale vhodn\u00e9 nem\u011bnit pouze stravu, ale za\u010d\u00edt i cvi\u010dit.Zlep\u0161\u00ed se tak va\u0161e kondice, sp\u00e1l\u00edte p\u0159ebyte\u010dn\u00e9 kalorie, vy\u010dist\u00edte si hlavu a z\u00e1rove\u0148 si dopln\u00edte energii.Kdy\u017e toti\u017e neust\u00e1le le\u017e\u00edte nebo sed\u00edte jako peciv\u00e1l, m\u00e1te pocit, \u017ee jste hrozn\u011b unaven\u00ed. Ano, jste unaven\u00ed z\u00a0toho nic ned\u011bl\u00e1n\u00ed. Pokud rozproud\u00edte krev v\u00a0t\u011ble, budete m\u00edt po cvi\u010den\u00ed v\u00edce energie a dokonce poc\u00edt\u00edte i jist\u00e9 uspokojen\u00ed z\u00a0toho, \u017ee jste pro sebe n\u011bco ud\u011blali.Intervalov\u00e9 cvi\u010den\u00ed se v\u00a0posledn\u00edch letech st\u00e1v\u00e1 velice obl\u00edben\u00fdm.U\u017e jste o n\u011bm n\u011bkdy sly\u0161eli? Pokud ne, tak je \u010das zjistit o n\u011bm alespo\u0148 z\u00e1kladn\u00ed informace. Ji\u017e ze slova intervalov\u00e9 jsme schopni si vydedukovat, \u017ee budeme cvi\u010dit v\u00a0ur\u010dit\u00fdch intervalech. V\u00a0t\u011bchto intervalech se bude st\u0159\u00eddat intenzita cvi\u010den\u00ed. Obvykle se st\u0159\u00eddaj\u00ed dv\u011b f\u00e1ze \u2013\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00a0prvn\u00ed f\u00e1zi se cvi\u010d\u00ed obvykle na maximum, \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ve druh\u00e9 f\u00e1zi se cvi\u010d\u00ed m\u00edrn\u011b.Podstatou je, \u017ee se st\u0159\u00edd\u00e1 anaerobn\u00ed a aerobn\u00ed (tzv. kardio) cvi\u010den\u00ed. T\u00edm se samoz\u0159ejm\u011b m\u011bn\u00ed i m\u00edra zapojen\u00ed sval\u016f a tepov\u00e1 frekvence. Intervalov\u00e9 cvi\u010den\u00ed je ale velice n\u00e1ro\u010dn\u00e9 a nejde ho zvl\u00e1dat dlouhou dobu. Ide\u00e1ln\u00ed je cvi\u010dit n\u011bco okolo 20 minut, v\u00a0maximu v\u0161ak obvykle nep\u0159esahuje 30 minut. Ze za\u010d\u00e1tku m\u016f\u017eete cvi\u010dit i p\u00e1r minutek, dokud si tro\u0161ku nenavyknete, je v\u0161ak vhodn\u00e9 cvi\u010den\u00ed postupn\u011b prodlu\u017eovat. D\u00e1vejte si ale pozor, pokud m\u00e1te ur\u010dit\u00e9 zdravotn\u00ed probl\u00e9my, zejm\u00e9na trp\u00edte-li vysok\u00fdm krevn\u00edm tlakem nebo onemocn\u011bn\u00edm kardiovaskul\u00e1rn\u00edho syst\u00e9mu, pora\u010fte se s\u00a0l\u00e9ka\u0159em o vhodnosti tohoto cvi\u010den\u00ed pr\u00e1v\u011b pro v\u00e1s.Hlavn\u00ed v\u00fdhodou intervalov\u00e9ho cvi\u010den\u00ed je to, \u017ee sp\u00e1l\u00edte mnohem v\u00edce kalori\u00ed. Je to zp\u016fsobeno t\u00edm, \u017ee \u010d\u00edm intenzivn\u011bji cvi\u010d\u00edte, t\u00edm v\u00edce kalori\u00ed va\u0161e t\u011blo sp\u00e1l\u00ed. Samoz\u0159ejm\u011b se ale tak\u00e9 rychleji unav\u00edte. V\u00fdhodou je tedy to, \u017ee tr\u00e9nink v\u00e1m zabere m\u00e9n\u011b \u010dasu, ale budete pozorovat lep\u0161\u00ed v\u00fdsledky ne\u017e p\u0159i klasick\u00e9m cvi\u010den\u00ed. Dal\u0161\u00edm bonusem je to, \u017ee pokud cvi\u010d\u00edte intenzivn\u011b, u\u010d\u00edte se rychleji zapojovat svaly a postupn\u011b se st\u00e1v\u00e1te mnohem v\u00edce hbit\u00fdmi. M\u016f\u017eete cvi\u010dit to, co doposud, pouze za\u010dnete st\u0159\u00eddat r\u016fzn\u00e9 intenzity tohoto cvi\u010den\u00ed (nap\u0159. pokud b\u011bh\u00e1te, st\u0159\u00eddejte sprint s\u00a0rychlou ch\u016fz\u00ed). St\u0159\u00edd\u00e1n\u00ed intenzity cvi\u010den\u00ed v\u00e1s p\u0159\u00edmo pohlt\u00ed, mus\u00edte se pln\u011b soust\u0159edit, ve chv\u00edl\u00edch, kdy jedete na maximum, v\u00e1m nezb\u00fdv\u00e1 \u010das ani na p\u0159em\u00fd\u0161len\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Intervalov\u00e9 cvi\u010den\u00ed","item":"https:\/\/www.alurex.cz\/intervalove-cviceni\/#breadcrumbitem"}]}]