[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alurex.cz\/dyne-skvela-zelenina\/#Article","mainEntityOfPage":"https:\/\/www.alurex.cz\/dyne-skvela-zelenina\/","headline":"D\u00fdn\u011b \u2013 skv\u011bl\u00e1 zelenina","name":"D\u00fdn\u011b \u2013 skv\u011bl\u00e1 zelenina","description":"D\u00fdni nemus\u00edme vyu\u017e\u00edt pouze jako Halloweenskou dekoraci, je to p\u0159edn\u011b skv\u011bl\u00e1 zelenina, kterou m\u016f\u017eete vyu\u017e\u00edt v\u00a0ka\u017ed\u00e9 kuchyni. Tykvovit\u00e9 rostliny p\u011bstovali ji\u017e sta\u0159\u00ed Egyp\u0165an\u00e9, \u0158\u00edman\u00e9, \u0158ekov\u00e9 a mnoh\u00e9 asijsk\u00e9 n\u00e1rody tehdej\u0161\u00ed ...","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.alurex.cz\/author\/devene\/#Person","name":"alurex.cz","url":"https:\/\/www.alurex.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alurex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.alurex.cz\/dyne-skvela-zelenina\/","about":["Zdrav\u00ed"],"wordCount":388,"articleBody":"D\u00fdni nemus\u00edme vyu\u017e\u00edt pouze jako Halloweenskou dekoraci, je to p\u0159edn\u011b skv\u011bl\u00e1 zelenina, kterou m\u016f\u017eete vyu\u017e\u00edt v\u00a0ka\u017ed\u00e9 kuchyni.Tykvovit\u00e9 rostliny p\u011bstovali ji\u017e sta\u0159\u00ed Egyp\u0165an\u00e9, \u0158\u00edman\u00e9, \u0158ekov\u00e9 a mnoh\u00e9 asijsk\u00e9 n\u00e1rody tehdej\u0161\u00ed doby. Archeologov\u00e9 prok\u00e1zali jejich v\u00fdskyt ji\u017e 1000 \u2013 3000 let p\u0159ed n. l. Ji\u017e 50 let po objevech Kry\u0161tofa Kolumba byla tykev obecn\u00e1 zn\u00e1m\u00e1 po cel\u00e9 Evrop\u011b.D\u00fdn\u00ed zn\u00e1me \u0161irokou paletu druh\u016f, n\u011bkter\u00e9 se pou\u017e\u00edvaj\u00ed v\u00a0kuchyni, jin\u00e9 jsou jen pro okrasu a dekoraci. R\u016fzn\u00e9 druhy maj\u00ed odli\u0161n\u00e9 slo\u017een\u00ed, z\u00a080-90% jsou tvo\u0159eny vodou. Na lidsk\u00fd organismus maj\u00ed blahod\u00e1rn\u00e9 \u00fa\u010dinky. Obsahuj\u00ed spoustu miner\u00e1ln\u00edch l\u00e1tek, jako nap\u0159\u00edklad drasl\u00edk, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, fosfor a dal\u0161\u00ed. Jejich energetick\u00e1 hodnota je velmi n\u00edzk\u00e1, proto jsou vhodn\u00e9 p\u0159i redukci v\u00e1hy. Obsahuj\u00ed vitam\u00edn B, a ty, co maj\u00ed oran\u017eovou barvu, tak\u00e9 karotenoidy.Z\u00e1kladn\u00ed druhy a odr\u016fdy d\u00fdn\u00edD\u00ddN\u011a HOKAIDO byla poprv\u00e9 p\u0159edstavena v\u00a0Japonsku a odtud poch\u00e1z\u00ed jej\u00ed n\u00e1zev. V\u00a0\u010cesk\u00e9 republice je nyn\u00ed velmi popul\u00e1rn\u00ed pro svoji v\u00fdbornou chu\u0165. M\u00e1 \u0161irok\u00e9 spektrum vitam\u00edn\u016f a schopnost v\u00e1zat toxiny.D\u00ddN\u011a \u0160PAGETOV\u00c1 m\u00e1 velmi jemnou du\u017einu, proto je v\u00a0kuchyni velmi obl\u00edben\u00e1.D\u00ddN\u011a OLEJN\u00c1 se p\u011bstuje p\u0159edev\u0161\u00edm pro sv\u00e1 kvalitn\u00ed semena, kter\u00e1 maj\u00ed m\u011bk\u010d\u00ed slupku a jsou zdrojem zdrav\u00e9ho oleje.D\u00ddN\u011a GOLI\u00c1\u0160 m\u00e1 jemnou nasl\u00e1dlou du\u017einu. V\u00a0kuchyni se pou\u017e\u00edv\u00e1 p\u0159edev\u0161\u00edm pro p\u0159\u00edmou spot\u0159ebu, nebo na d\u017eem.D\u00ddN\u011a M\u00c1SLOV\u00c1 se pou\u017e\u00edv\u00e1 do sladk\u00fdch pokrm\u016f, kol\u00e1\u010d\u016f i d\u017eem\u016f, ale i pol\u00e9vek.D\u00ddN\u011a MU\u0160K\u00c1TOV\u00c1 kr\u00e1sn\u011b von\u00ed a je vhodn\u00e1 na pol\u00e9vky nebo do orient\u00e1ln\u00edch j\u00eddel.Z\u00a0d\u00fdn\u00ed se vyu\u017e\u00edv\u00e1 p\u0159edev\u0161\u00edm chutn\u00e1 du\u017eina, ale tak\u00e9 jejich sem\u00ednka, kter\u00e1 m\u016f\u017eete konzumovat loupan\u00e1, nesolen\u00e1 a nepra\u017een\u00e1. Sem\u00ednka maj\u00ed vysokou biologickou hodnotu a pro na\u0161e t\u011blo obsahuj\u00ed prosp\u011b\u0161n\u00e9 nenasycen\u00e9 mastn\u00e9 kyseliny. V\u00a0obchodech se tak\u00e9 m\u016f\u017eete setkat s\u00a0d\u00fd\u0148ov\u00fdm olejem, kter\u00fd je zdrojem zinku a vitam\u00ednu E, a hod\u00ed se k\u00a0fin\u00e1ln\u00edmu dochucov\u00e1n\u00ed pokrm\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u00fdn\u011b \u2013 skv\u011bl\u00e1 zelenina","item":"https:\/\/www.alurex.cz\/dyne-skvela-zelenina\/#breadcrumbitem"}]}]