[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alurex.cz\/bezlepkova-dieta\/#Article","mainEntityOfPage":"https:\/\/www.alurex.cz\/bezlepkova-dieta\/","headline":"Bezlepkov\u00e1 dieta","name":"Bezlepkov\u00e1 dieta","description":"C\u00edt\u00edte se unaveni, ub\u00fdv\u00e1te na v\u00e1ze, tvo\u0159\u00ed se V\u00e1m nep\u0159\u00edjemn\u00e9 afty? Jestli\u017ee se k tomu p\u0159idaj\u00ed i bolesti hlavy a r\u016fzn\u00e9 z\u00e1n\u011bty, m\u016f\u017ee se jednat o celiakii, kterou trp\u00ed p\u0159ibli\u017en\u011b ...","datePublished":"2025-03-02","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.alurex.cz\/author\/devene\/#Person","name":"alurex.cz","url":"https:\/\/www.alurex.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alurex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alurex.cz\/wp-content\/uploads\/img_a289623_w1924_t1501053128.png","url":"https:\/\/www.alurex.cz\/wp-content\/uploads\/img_a289623_w1924_t1501053128.png","height":0,"width":0},"url":"https:\/\/www.alurex.cz\/bezlepkova-dieta\/","about":["Produkty"],"wordCount":399,"articleBody":"C\u00edt\u00edte se unaveni, ub\u00fdv\u00e1te na v\u00e1ze, tvo\u0159\u00ed se V\u00e1m nep\u0159\u00edjemn\u00e9 afty? Jestli\u017ee se k tomu p\u0159idaj\u00ed i bolesti hlavy a r\u016fzn\u00e9 z\u00e1n\u011bty, m\u016f\u017ee se jednat o celiakii, kterou trp\u00ed p\u0159ibli\u017en\u011b jedno procento evropsk\u00e9 populace. Velice nep\u0159\u00edjemn\u00e9 onemocn\u011bn\u00ed, kter\u00e9 je v sou\u010dasn\u00e9 dob\u011b nevyl\u00e9\u010diteln\u00e9. Do ur\u010dit\u00e9 m\u00edry se s n\u00edm ale bojovat d\u00e1. Chce to dietu. A v tomto p\u0159\u00edpad\u011b nen\u00ed nikterak jednoduch\u00e1. Nev\u011b\u0159ili byste, kde v\u0161ude se lepek nach\u00e1z\u00ed. V mouce a mou\u010dn\u00fdch produktech ho jist\u011b o\u010dek\u00e1v\u00e1me. Obsahuje ho toti\u017e obil\u00ed. Lepek dod\u00e1 t\u011bstu pru\u017enost a nad\u00fdchanost. Tak\u00e9 zp\u016fsob\u00ed to, \u017ee t\u011bsto dr\u017e\u00ed pohromad\u011b. Proto je velice t\u011b\u017ek\u00e9 vyrobit b\u011b\u017en\u00e9 pe\u010divo bez pou\u017eit\u00ed lepku.Potraviny, ve kter\u00fdch by asi lepek hledal m\u00e1lokdo, jsou –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 r\u016fzn\u00e1 ochucovadla–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 instantn\u00ed pokrmy–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ke\u010dup–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zmrzlina–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pivo.\tProbl\u00e9m\u016fm rad\u011bji p\u0159edch\u00e1zetLid\u00e9, kte\u0159\u00ed jsou na lepek alergi\u010dt\u00ed, mohou m\u00edt po jeho po\u017eit\u00ed nep\u0159\u00edjemn\u00e9 za\u017e\u00edvac\u00ed pot\u00ed\u017ee. Lepek vyvol\u00e1 otok sliznice tenk\u00e9ho st\u0159eva a pak p\u0159ijdou bolesti a pr\u016fjmy. V\u00a0tomto p\u0159\u00edpad\u011b je pot\u0159eba dr\u017eet dietu po cel\u00fd \u017eivot. N\u011bkdy ale dojde pouze k n\u011bjak\u00e9mu podr\u00e1\u017ed\u011bn\u00ed a vznikne jen citlivost na lepek. Pak je dieta jen do\u010dasn\u00e1.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bezlepkov\u00e1 dieta je tak trochu zkou\u0161kou siln\u00e9 v\u016fle a plnosti na\u0161\u00ed pen\u011b\u017eenky.Pr\u00e1v\u011b proto, \u017ee v\u00fdroba bezlepkov\u00fdch surovin je tak n\u00e1kladn\u00e1, jsou produkty drah\u00e9. Celiaci by m\u011bli do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159azovat dostatek potravin, kter\u00e9 obsahuj\u00ed vl\u00e1kninu. Ta je toti\u017e st\u0159ev\u016fm prosp\u011b\u0161n\u00e1. Potraviny, kter\u00e9 jsou na vl\u00e1kninu bohat\u00e9, najdeme snadno. Je to zelenina, lu\u0161t\u011bniny, r\u016fzn\u00e1 sem\u00ednka. V sou\u010dasnosti se na trhu za\u010d\u00ednaj\u00ed \u010d\u00edm d\u00e1l v\u00edc vykytovat potraviny, kter\u00e9 jsou ur\u010den\u00e9 pro tuto dietu. Pozn\u00e1te je lehce. Je na nich p\u0159e\u0161krtnut\u00fd kl\u00e1sek. Aby si celiak nezad\u011bl\u00e1val na zbyte\u010dn\u00e9 pot\u00ed\u017ee, je pot\u0159eba pe\u010dliv\u011b \u010d\u00edst etikety. Proto je l\u00e9pe vyb\u00edrat zbo\u017e\u00ed, kter\u00e9 je balen\u00e9. Celiak, kter\u00fd dodr\u017euje p\u0159edepsanou dietu, poc\u00edt\u00ed zanedlouho nov\u00fd p\u0159\u00edval energie.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bezlepkov\u00e1 dieta","item":"https:\/\/www.alurex.cz\/bezlepkova-dieta\/#breadcrumbitem"}]}]