[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alurex.cz\/20-duvodu-proc-cvicit-jogu-kazdy-den\/#Article","mainEntityOfPage":"https:\/\/www.alurex.cz\/20-duvodu-proc-cvicit-jogu-kazdy-den\/","headline":"20 d\u016fvod\u016f, pro\u010d cvi\u010dit j\u00f3gu ka\u017ed\u00fd den","name":"20 d\u016fvod\u016f, pro\u010d cvi\u010dit j\u00f3gu ka\u017ed\u00fd den","description":"To ale neznamen\u00e1, \u017ee je to n\u011bco zastaral\u00e9ho nebo p\u0159e\u017eit\u00e9ho. Je to pr\u00e1v\u011b naopak a j\u00f3ga je st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed po cel\u00e9m sv\u011bt\u011b. Existuje mnoho typ\u016f a styl\u016f j\u00f3gy (od dynamick\u00e9 ...","datePublished":"2025-03-02","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.alurex.cz\/author\/devene\/#Person","name":"alurex.cz","url":"https:\/\/www.alurex.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3c8c755425dd2471c09c708679d7ce7419edeb32b4db4bfbe1377eb9462fa49?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alurex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alurex.cz\/wp-content\/uploads\/img_a291443_w1924_t1504038939.jpg","url":"https:\/\/www.alurex.cz\/wp-content\/uploads\/img_a291443_w1924_t1504038939.jpg","height":0,"width":0},"url":"https:\/\/www.alurex.cz\/20-duvodu-proc-cvicit-jogu-kazdy-den\/","about":["Hobby"],"wordCount":442,"articleBody":"To ale neznamen\u00e1, \u017ee je to n\u011bco zastaral\u00e9ho nebo p\u0159e\u017eit\u00e9ho. Je to pr\u00e1v\u011b naopak a j\u00f3ga je st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed po cel\u00e9m sv\u011bt\u011b. Existuje mnoho typ\u016f a styl\u016f j\u00f3gy (od dynamick\u00e9 vinyiasy nebo ashtangy, p\u0159es j\u00f3gu t\u011bhotenskou, restorativn\u00ed, power j\u00f3gu nebo bikram j\u00f3gu), mnoho \u0161kol a mnoho p\u0159\u00edstup\u016f k\u00a0tzv. j\u00f3gov\u00e9 praxi. A pro\u010d tedy za\u010d\u00edt cvi\u010dit a cvi\u010dit ka\u017ed\u00fd den?1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Je zadarmo. Cvi\u010dit m\u016f\u017ee za\u010d\u00edt kdokoli a kdykoli.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nepot\u0159ebujete \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed vybaven\u00ed. M\u016f\u017eete cvi\u010dit na koberci, na tr\u00e1v\u011b, na podlaze, prost\u011b kdekoli.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nepot\u0159ebujete \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed oble\u010den\u00ed ani obuv (nejlep\u0161\u00ed je cvi\u010dit bosi)4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nemus\u00edte si d\u011blat starosti s\u00a0porovn\u00e1v\u00e1n\u00edm ostatn\u00edch ani s\u00a0t\u00edm, \u017ee byste se snad m\u011bli n\u011bkomu sna\u017eit vyrovnat5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pozice si m\u016f\u017eete vyb\u00edrat podle sv\u00fdch individu\u00e1ln\u00edch pot\u0159eb, proto\u017ee jen vy v\u00edte, co ve kter\u00fd den pot\u0159ebujete6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u00edky j\u00f3ze budete produktivn\u011bj\u0161\u00ed a po \u010dase p\u0159estanete \u0159\u00edkat v\u011bty jako: Jsem p\u0159\u00edli\u0161 zam\u011bstnan\u00fd, nem\u00e1m \u010das!7.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 J\u00f3ga zvy\u0161uje energii, zvl\u00e1\u0161t\u011b zvyknete-li si cvi\u010dit r\u00e1no po procitnut\u00ed. Stimuluje krevn\u00ed ob\u011bh a d\u00edky n\u00e1cviku spr\u00e1vn\u00e9ho d\u00fdch\u00e1n\u00ed zvy\u0161uje p\u0159\u00edjem kysl\u00edku.8.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Povzbuzuje metabolismus.9.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159isp\u00edv\u00e1 ke zdrav\u011bj\u0161\u00edmu sp\u00e1nku, jeliko\u017e n\u00e1s nut\u00ed obr\u00e1tit pozornost k\u00a0p\u0159\u00edtomnosti10.\u00a0\u00a0 Pom\u00e1h\u00e1 p\u0159edch\u00e1zet osteopor\u00f3ze a posiluje klouby.11.\u00a0\u00a0 J\u00f3ga vy\u017eivuje, prodlu\u017euje a posiluje p\u00e1te\u0159, co\u017e vede k\u00a0lep\u0161\u00edmu dr\u017een\u00ed t\u011bla, \u00falev\u011b od bolesti zad a prevenci \u00faraz\u016f p\u00e1te\u0159e.12.\u00a0\u00a0 M\u00e1 detoxika\u010dn\u00ed \u00fa\u010dinky.13.\u00a0\u00a0 Pozice hlavou dol\u016f jsou dobr\u00e9 nejen pro srde\u010dn\u00ed \u010dinnost, ale pom\u00e1haj\u00ed i pohl\u00e9dnout na sv\u011bt z\u00a0jin\u00e9 perspektivy.14.\u00a0\u00a0 Zv\u011bt\u0161uje kapacitu plic.15.\u00a0\u00a0 Posiluje imunitn\u00ed syst\u00e9m, redukuje stresov\u00e9 hormony, stimuluje pl\u00edce, za\u017e\u00edvac\u00ed syst\u00e9m i srdce.16.\u00a0\u00a0 Dok\u00e1\u017ee ulevit od p\u0159\u00edznaku ch\u0159ipky a nachlazen\u00ed.17.\u00a0\u00a0 D\u00edky n\u00e1cviku dlouh\u00fdch v\u00fddech\u016f a n\u00e1dech\u016f pom\u00e1h\u00e1 bojovat proti strachu a \u00fazkosti.18.\u00a0\u00a0 Sni\u017euje nad\u00fdm\u00e1n\u00ed.19.\u00a0\u00a0 Otv\u00edr\u00e1 srdce, zvy\u0161uje smysl pro vd\u011b\u010dnost a poskytuje tolik pot\u0159ebn\u00fd \u010das pro sebe.20.\u00a0\u00a0 U\u010d\u00ed zdrav\u00e9 sebel\u00e1sce.L\u00e9to je ide\u00e1ln\u00edm \u010dasem, kdy za\u010d\u00edt zkou\u0161et nov\u00e9 v\u011bci, zlep\u0161ovat kvalitu sv\u00e9ho \u017eivota a t\u011b\u0161it se z\u00a0v\u00fdsledk\u016f sv\u00e9ho sna\u017een\u00ed. Zkuste to s\u00a0j\u00f3gou.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"20 d\u016fvod\u016f, pro\u010d cvi\u010dit j\u00f3gu ka\u017ed\u00fd den","item":"https:\/\/www.alurex.cz\/20-duvodu-proc-cvicit-jogu-kazdy-den\/#breadcrumbitem"}]}]